Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, September 6, 2023 at 3:04pm PDT

• Squat - Barbell

• 1

  190 lb x

  4
• 2

  190 lb x

  4
• 3

  190 lb x

  4

• Romanian Deadlift - Barbell

• 4

  115 lb x

  12
• 5

  115 lb x

  12
• 6

  115 lb x

  8

• Leg Press - Sled

• 7

  200 lb x

  12
• 8

  200 lb x

  12
• 9

  200 lb x

  12

• Leg Extension - Lever

• 10

  95 lb x

  12
• 11

  95 lb x

  12
• 12

  95 lb x

  12

• Seated Leg Curl - Lever

• 13

  95 lb x

  12
• 14

  95 lb x

  12
• 15

  95 lb x

  12

• Seated Calf Raise - Lever

• 16

  150 lb x

  12
• 17

  150 lb x

  12
• 18

  150 lb x

  12
• 19

  150 lb x

  12
• 20

  150 lb x

  9
• 21

  150 lb x

  9