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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Tuesday, September 12, 2023 at 3:29pm PDT

  • Squat - Barbell

  • 1
    190 lb x
    5
  • 2
    190 lb x
    5
  • 3
    190 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    115 lb x
    12
  • 5
    115 lb x
    12
  • 6
    115 lb x
    12

  • Leg Press - Sled

  • 7
    210 lb x
    12
  • 8
    210 lb x
    12
  • 9
    210 lb x
    12

  • Leg Extension - Lever

  • 10
    95 lb x
    12
  • 11
    95 lb x
    12
  • 12
    95 lb x
    12

  • Seated Leg Curl - Lever

  • 13
    95 lb x
    12
  • 14
    95 lb x
    12
  • 15
    95 lb x
    12

  • Seated Calf Raise - Lever

  • 16
    150 lb x
    10
  • 17
    150 lb x
    10
  • 18
    150 lb x
    10
  • 19
    150 lb x
    12
  • 20
    150 lb x
    10
  • 21
    150 lb x
    12