Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, October 9, 2023 at 3:27pm PDT

  • Squat - Barbell

  • 1
    205 lb x
    3
  • 2
    205 lb x
    3
  • 3
    205 lb x
    3
  • Romanian Deadlift - Barbell

  • 4
    130 lb x
    8
  • 5
    130 lb x
    8
  • 6
    130 lb x
    8
  • Leg Press - Sled

  • 7
    270 lb x
    12
  • 8
    270 lb x
    12
  • 9
    270 lb x
    12
  • Leg Extension - Lever

  • 10
    120 lb x
    12
  • 11
    120 lb x
    12
  • 12
    120 lb x
    12
  • Seated Leg Curl - Lever

  • 13
    120 lb x
    12
  • 14
    120 lb x
    12
  • 15
    120 lb x
    12
  • Seated Calf Raise - Lever

  • 16
    165 lb x
    10
  • 17
    165 lb x
    10
  • 18
    165 lb x
    10
  • 19
    165 lb x
    10
  • 20
    165 lb x
    10
  • 21
    165 lb x
    10