Francis Li

Routine: Pull Day 5 - Reddit PPL

Tuesday, September 26, 2023 at 3:08pm PDT

• Seated Row - Lever

• 1

  205 lb x

  5
• 2

  205 lb x

  5
• 3

  205 lb x

  5
• 4

  205 lb x

  5
• 5

  205 lb x

  5

• Pulldown - Cable

• 6

  140 lb x

  12
• 7

  140 lb x

  12
• 8

  140 lb x

  6

• Seated Row - Cable

• 9

  120 lb x

  12
• 10

  120 lb x

  12
• 11

  120 lb x

  12

• Face Pull - Cable

• 12

  60 lb x

  15
• 13

  60 lb x

  15
• 14

  60 lb x

  15
• 15

  60 lb x

  15
• 16

  60 lb x

  12

• Hammer Curl - Dumbbell

• 17

  30 lb x

  10
• 18

  30 lb x

  10
• 19

  30 lb x

  6
• 20

  30 lb x

  6

• Curl - Dumbbell

• 21

  15 lb x

  12
• 22

  15 lb x

  12
• 23

  15 lb x

  12
• 24

  15 lb x

  12