LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Wednesday, September 27, 2023 at 3:12pm PDT

  • Squat - Barbell

  • 1
    200 lb x
    3
  • 2
    200 lb x
    3
  • 3
    200 lb x
    3

  • Romanian Deadlift - Barbell

  • 4
    125 lb x
    10
  • 5
    125 lb x
    10
  • 6
    125 lb x
    10

  • Leg Press - Sled

  • 7
    250 lb x
    8
  • 8
    250 lb x
    12
  • 9
    250 lb x
    10

  • Leg Extension - Lever

  • 10
    110 lb x
    12
  • 11
    110 lb x
    12
  • 12
    110 lb x
    12

  • Seated Leg Curl - Lever

  • 13
    110 lb x
    12
  • 14
    110 lb x
    12
  • 15
    110 lb x
    12

  • Seated Calf Raise - Lever

  • 16
    160 lb x
    12
  • 17
    160 lb x
    12
  • 18
    160 lb x
    12
  • 19
    160 lb x
    12
  • 20
    160 lb x
    12
  • 21
    160 lb x
    12