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Francis Li

Male, 46 years old

Routine: Legs Day 3 and 6 - Reddit PPL

Monday, October 16, 2023 at 3:07pm PDT

  • Squat - Barbell

  • 1
    205 lb x
    5
  • 2
    205 lb x
    5
  • 3
    205 lb x
    5

  • Romanian Deadlift - Barbell

  • 4
    130 lb x
    12
  • 5
    130 lb x
    12
  • 6
    130 lb x
    8

  • Leg Press - Sled

  • 7
    280 lb x
    12
  • 8
    280 lb x
    12
  • 9
    280 lb x
    12

  • Leg Extension - Lever

  • 10
    125 lb x
    10
  • 11
    125 lb x
    10
  • 12
    125 lb x
    10

  • Seated Leg Curl - Lever

  • 13
    125 lb x
    10
  • 14
    125 lb x
    10
  • 15
    125 lb x
    10

  • Seated Calf Raise - Lever

  • 16
    165 lb x
    12
  • 17
    165 lb x
    12
  • 18
    165 lb x
    12
  • 19
    165 lb x
    12
  • 20
    165 lb x
    12
  • 21
    165 lb x
    12