Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, October 23, 2023 at 2:26pm PDT

• Bench Press - Lever

• 1

  240 lb x

  5
• 2

  240 lb x

  5
• 3

  240 lb x

  5
• 4

  240 lb x

  5
• 5

  240 lb x

  5

• Overhead Press - Lever

• 6

  100 lb x

  12
• 7

  100 lb x

  12
• 8

  100 lb x

  10

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  10
• 10

  65 lb x

  10
• 11

  65 lb x

  9

• Pushdown - Cable

• 12

  65 lb x

  10
• 13

  65 lb x

  8
• 14

  65 lb x

  8

• Overhead Triceps Extension - Cable

• 15

  55 lb x

  10
• 16

  55 lb x

  10
• 17

  55 lb x

  10

• Lateral Raise - Dumbbell

• 18

  45 lb x

  8
• 19

  45 lb x

  8
• 20

  45 lb x

  8