Francis Li

Routine: Push Day 1 - Reddit PPL

Tuesday, October 17, 2023 at 2:11pm PDT

• Bench Press - Lever

• 1

  235 lb x

  5
• 2

  235 lb x

  5
• 3

  235 lb x

  5
• 4

  235 lb x

  5
• 5

  235 lb x

  5

• Overhead Press - Barbell

• 6

  95 lb x

  10
• 7

  95 lb x

  10
• 8

  95 lb x

  10

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  10
• 10

  65 lb x

  10
• 11

  65 lb x

  8

• Pushdown - Cable

• 12

  65 lb x

  8
• 13

  65 lb x

  8
• 14

  65 lb x

  8

• Overhead Triceps Extension - Cable

• 15

  55 lb x

  8
• 16

  55 lb x

  8
• 17

  55 lb x

  8

• Lateral Raise - Dumbbell

• 18

  40 lb x

  15
• 19

  40 lb x

  15
• 20

  40 lb x

  15