Francis Li

Routine: Push Day 1 - Reddit PPL

Friday, October 13, 2023 at 3:42pm PDT

• Bench Press - Lever

• 1

  230 lb x

  5
• 2

  230 lb x

  5
• 3

  230 lb x

  5
• 4

  230 lb x

  5
• 5

  230 lb x

  5

• Overhead Press - Lever

• 6

  90 lb x

  12
• 7

  90 lb x

  12
• 8

  90 lb x

  6

• Incline Bench Press - Dumbbell

• 9

  65 lb x

  8
• 10

  65 lb x

  8
• 11

  65 lb x

  7

• Pushdown - Cable

• 12

  65 lb x

  8
• 13

  65 lb x

  8
• 14

  65 lb x

  8

• Overhead Triceps Extension - Cable

• 15

  50 lb x

  12
• 16

  50 lb x

  12
• 17

  50 lb x

  12

• Lateral Raise - Dumbbell

• 18

  40 lb x

  15
• 19

  40 lb x

  15
• 20

  40 lb x

  12