Francis Li

Routine: Push Day 1 - Reddit PPL

Thursday, September 21, 2023 at 2:06pm PDT

• Bench Press - Lever

• 1

  205 lb x

  5
• 2

  205 lb x

  5
• 3

  205 lb x

  5
• 4

  205 lb x

  5
• 5

  205 lb x

  5

• Overhead Press - Barbell

• 6

  95 lb x

  12
• 7

  95 lb x

  8
• 8

  95 lb x

  8

• Incline Bench Press - Dumbbell

• 9

  60 lb x

  12
• 10

  60 lb x

  12
• 11

  60 lb x

  8

• Pushdown - Cable

• 12

  55 lb x

  12
• 13

  55 lb x

  12
• 14

  55 lb x

  12

• Overhead Triceps Extension - Cable

• 15

  40 lb x

  12
• 16

  40 lb x

  12
• 17

  40 lb x

  12

• Lateral Raise - Dumbbell

• 18

  40 lb x

  15
• 19

  40 lb x

  15
• 20

  40 lb x

  11