Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Thursday, October 19, 2023 at 3:55pm PDT

• Squat - Barbell

• 1

  210 lb x

  3
• 2

  210 lb x

  3
• 3

  210 lb x

  3

• Romanian Deadlift - Barbell

• 4

  135 lb x

  8
• 5

  135 lb x

  8
• 6

  135 lb x

  8

• Leg Press - Sled

• 7

  290 lb x

  8
• 8

  290 lb x

  8
• 9

  290 lb x

  8

• Leg Extension - Lever

• 10

  125 lb x

  12
• 11

  125 lb x

  12
• 12

  125 lb x

  12

• Seated Leg Curl - Lever

• 13

  125 lb x

  12
• 14

  125 lb x

  12
• 15

  125 lb x

  12

• Seated Calf Extension - Lever

• 16

  130 lb x

  12
• 17

  130 lb x

  12
• 18

  130 lb x

  12
• 19

  140 lb x

  12
• 20

  140 lb x

  12
• 21

  140 lb x

  12