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Francis Li

Male, 47 years old

Routine: Push Day 4 - Reddit PPL

Friday, September 8, 2023 at 2:41pm PDT

  • Shoulder Press - Lever

  • 1
    115 lb x
    5
  • 2
    115 lb x
    5
  • 3
    115 lb x
    5
  • 4
    115 lb x
    5
  • 5
    115 lb x
    5

  • Bench Press - Barbell

  • 6
    135 lb x
    10
  • 7
    135 lb x
    10
  • 8
    135 lb x
    10

  • Incline Bench Press - Dumbbell

  • 9
    60 lb x
    12
  • 10
    60 lb x
    12
  • 11
    60 lb x
    5

  • Pushdown - Cable

  • 12
    65 lb x
    7
  • 13
    65 lb x
    8
  • 14
    65 lb x
    6

  • Overhead Triceps Extension - Cable

  • 15
    50 lb x
    12
  • 16
    50 lb x
    12
  • 17
    50 lb x
    9

  • Lateral Raise - Dumbbell

  • 18
    40 lb x
    15
  • 19
    40 lb x
    15
  • 20
    40 lb x
    12