Francis Li

Routine: Pull Day 5 - Reddit PPL

Monday, September 11, 2023 at 1:33pm PDT

• Seated Row - Lever

• 1

  190 lb x

  5
• 2

  190 lb x

  5
• 3

  190 lb x

  5
• 4

  190 lb x

  5
• 5

  190 lb x

  5

• Pulldown - Cable

• 6

  135 lb x

  12
• 7

  135 lb x

  12
• 8

  135 lb x

  10

• Seated Row - Cable

• 9

  115 lb x

  12
• 10

  115 lb x

  12
• 11

  115 lb x

  12

• Face Pull - Cable

• 12

  55 lb x

  15
• 13

  55 lb x

  15
• 14

  55 lb x

  15
• 15

  55 lb x

  15
• 16

  55 lb x

  15

• Hammer Curl - Dumbbell

• 17

  25 lb x

  12
• 18

  25 lb x

  12
• 19

  25 lb x

  12
• 20

  25 lb x

  12

• Curl - Dumbbell

• 21

  17.5 lb x

  12
• 22

  17.5 lb x

  12
• 23

  17.5 lb x

  12
• 24

  17.5 lb x

  12