Francis Li

Routine: Push Day 1 - Reddit PPL

Monday, September 25, 2023 at 1:55pm PDT

• Bench Press - Lever

• 1

  210 lb x

  5
• 2

  210 lb x

  5
• 3

  210 lb x

  5
• 4

  210 lb x

  5
• 5

  210 lb x

  5

• Overhead Press - Barbell

• 6

  95 lb x

  12
• 7

  95 lb x

  8
• 8

  95 lb x

  6

• Incline Bench Press - Dumbbell

• 9

  60 lb x

  12
• 10

  60 lb x

  10
• 11

  60 lb x

  8

• Pushdown - Cable

• 12

  60 lb x

  12
• 13

  60 lb x

  10
• 14

  60 lb x

  6

• Overhead Triceps Extension - Cable

• 15

  45 lb x

  12
• 16

  45 lb x

  12
• 17

  45 lb x

  12

• Lateral Raise - Dumbbell

• 18

  40 lb x

  15
• 19

  40 lb x

  8
• 20

  40 lb x

  10