Francis Li

Routine: Legs Day 3 and 6 - Reddit PPL

Saturday, September 30, 2023 at 3:24pm PDT

• Squat - Barbell

• 1

  200 lb x

  4
• 2

  200 lb x

  4
• 3

  200 lb x

  4

• Romanian Deadlift - Barbell

• 4

  125 lb x

  12
• 5

  125 lb x

  12
• 6

  125 lb x

  8

• Leg Press - Sled

• 7

  250 lb x

  12
• 8

  250 lb x

  12
• 9

  250 lb x

  12

• Leg Extension - Lever

• 10

  115 lb x

  12
• 11

  115 lb x

  12
• 12

  115 lb x

  12

• Seated Leg Curl - Lever

• 13

  115 lb x

  12
• 14

  115 lb x

  12
• 15

  115 lb x

  12

• Seated Calf Raise - Lever

• 16

  160 lb x

  12
• 17

  160 lb x

  12
• 18

  160 lb x

  12
• 19

  160 lb x

  12
• 20

  160 lb x

  12
• 21

  160 lb x

  12