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Francis Li

Male, 46 years old

Routine: Push Day 1 - Reddit PPL

Monday, September 18, 2023 at 3:18pm PDT

Bench Press - Lever
1

200 lb x

5
2

200 lb x

5
3

200 lb x

5
4

200 lb x

5
5

200 lb x

5
Overhead Press - Barbell
6

90 lb x

12
7

90 lb x

12
8

90 lb x

12
Incline Bench Press - Dumbbell
9

60 lb x

12
10

60 lb x

12
11

60 lb x

6
Pushdown - Cable
12

65 lb x

6
13

50 lb x

12
14

50 lb x

12
Overhead Triceps Extension - Cable
15

35 lb x

12
16

35 lb x

12
17

35 lb x

12
Lateral Raise - Dumbbell
18

40 lb x

15
19

40 lb x

15
20

40 lb x

5