Francis Li

Routine: Push Day 1 - Reddit PPL

Thursday, September 14, 2023 at 3:13pm PDT

• Bench Press - Lever

• 1

  195 lb x

  5
• 2

  195 lb x

  5
• 3

  195 lb x

  5
• 4

  195 lb x

  5
• 5

  195 lb x

  5

• Overhead Press - Barbell

• 6

  85 lb x

  12
• 7

  85 lb x

  12
• 8

  85 lb x

  12

• Incline Bench Press - Dumbbell

• 9

  60 lb x

  12
• 10

  60 lb x

  12
• 11

  60 lb x

  9

• Pushdown - Cable

• 12

  65 lb x

  12
• 13

  65 lb x

  12
• 14

  65 lb x

  5

• Overhead Triceps Extension - Cable

• 15

  50 lb x

  12
• 16

  50 lb x

  12
• 17

  50 lb x

  12

• Lateral Raise - Dumbbell

• 18

  40 lb x

  15
• 19

  40 lb x

  15
• 20

  40 lb x

  15