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Francis Li

Male, 47 years old

Routine: Pull Day 2 - Reddit PPL

Friday, September 15, 2023 at 3:33pm PDT

  • Deadlift - Barbell

  • 1
    295 lb x
    4

  • Pulldown - Cable

  • 2
    135 lb x
    12
  • 3
    135 lb x
    12
  • 4
    135 lb x
    12

  • Seated Row - Cable

  • 5
    115 lb x
    12
  • 6
    115 lb x
    12
  • 7
    115 lb x
    12

  • Face Pull - Cable

  • 8
    55 lb x
    15
  • 9
    55 lb x
    15
  • 10
    55 lb x
    15
  • 11
    55 lb x
    15
  • 12
    55 lb x
    15

  • Hammer Curl - Dumbbell

  • 13
    30 lb x
    10
  • 14
    30 lb x
    10
  • 15
    30 lb x
    10
  • 16
    30 lb x
    10

  • Curl - Dumbbell

  • 17
    20 lb x
    10
  • 18
    20 lb x
    10
  • 19
    20 lb x
    10
  • 20
    20 lb x
    10