Training Logs - Francis Li

August 15, 2023 to September 04, 2023

• Sep 04
  Push Day 1 - Reddit PPL
• Sep 01
  Pull Day 5 - Reddit PPL
• Aug 31
  Push Day 4 - Reddit PPL
• Aug 30
  Legs Day 3 and 6 - Reddit PPL
• Aug 29
  Pull Day 2 - Reddit PPL
• Aug 28
  Push Day 1 - Reddit PPL
• Aug 26
  Legs Day 3 and 6 - Reddit PPL
• Aug 25
  10-8-6-15 Program
• Aug 24
  10-8-6-15 Program
• Aug 17
  Push Day 4 - Reddit PPL
• Aug 16
  Legs Day 3 and 6 - Reddit PPL
• Aug 15
  Pull Day 2 - Reddit PPL

August 01, 2023 to August 14, 2023

• Aug 14
  Push Day 1 - Reddit PPL
• Aug 12
  Legs Day 3 and 6 - Reddit PPL
• Aug 11
  Pull Day 5 - Reddit PPL
• Aug 10
  Push Day 4 - Reddit PPL
• Aug 09
  Legs Day 3 and 6 - Reddit PPL
• Aug 08
  Pull Day 2 - Reddit PPL
• Aug 07
  Push Day 1 - Reddit PPL
• Aug 05
  Legs Day 3 and 6 - Reddit PPL
• Aug 04
  Pull Day 5 - Reddit PPL
• Aug 03
  Push Day 4 - Reddit PPL
• Aug 02
  Legs Day 3 and 6 - Reddit PPL
• Aug 01
  Pull Day 2 - Reddit PPL

July 13, 2023 to July 31, 2023

• Jul 31
  Push Day 1 - Reddit PPL
• Jul 29
  Legs Day 3 and 6 - Reddit PPL
• Jul 28
  Pull Day 5 - Reddit PPL
• Jul 27
  Push Day 4 - Reddit PPL
• Jul 26
  Legs Day 3 and 6 - Reddit PPL
• Jul 25
  Pull Day 2 - Reddit PPL
• Jul 24
  Push Day 1 - Reddit PPL
• Jul 18
  Pull Day 2 - Reddit PPL
• Jul 17
  Push Day 1 - Reddit PPL
• Jul 15
  Legs Day 3 and 6 - Reddit PPL
• Jul 14
  Pull Day 5 - Reddit PPL
• Jul 13
  Push Day 4 - Reddit PPL