Training Logs - Francis Li

April 20, 2023 to May 08, 2023

• May 08
  Push Day 1 - Reddit PPL
• May 06
  Pull Day 5 - Reddit PPL
• May 04
  Push Day 4 - Reddit PPL
• May 02
  Pull Day 2 - Reddit PPL
• May 01
  Push Day 1 - Reddit PPL
• Apr 29
  Legs Day 3 and 6 - Reddit PPL
• Apr 26
  Legs Day 3 and 6 - Reddit PPL
• Apr 25
  Pull Day 2 - Reddit PPL
• Apr 24
  Push Day 1 - Reddit PPL
• Apr 22
  Legs Day 3 and 6 - Reddit PPL
• Apr 21
  Pull Day 5 - Reddit PPL
• Apr 20
  Push Day 4 - Reddit PPL

March 31, 2023 to April 19, 2023

• Apr 19
  Pull Day 2 - Reddit PPL
• Apr 18
  Push Day 1 - Reddit PPL
• Apr 17
  Legs Day 3 and 6 - Reddit PPL
• Apr 13
  Legs Day 3 and 6 - Reddit PPL
• Apr 11
  Pull Day 2 - Reddit PPL
• Apr 10
  Push Day 1 - Reddit PPL
• Apr 08
  Legs Day 3 and 6 - Reddit PPL
• Apr 07
  Pull Day 5 - Reddit PPL
• Apr 06
  Push Day 4 - Reddit PPL
• Apr 03
  Push Day 1 - Reddit PPL
• Apr 01
  Legs Day 3 and 6 - Reddit PPL
• Mar 31
  Pull Day 5 - Reddit PPL

March 16, 2023 to March 30, 2023

• Mar 30
  Push Day 4 - Reddit PPL
• Mar 28
  Pull Day 2 - Reddit PPL
• Mar 27
  Push Day 1 - Reddit PPL
• Mar 25
  Legs Day 3 and 6 - Reddit PPL
• Mar 24
  Pull Day 5 - Reddit PPL
• Mar 23
  Push Day 4 - Reddit PPL
• Mar 22
  Legs Day 3 and 6 - Reddit PPL
• Mar 21
  Pull Day 2 - Reddit PPL
• Mar 20
  Push Day 1 - Reddit PPL
• Mar 18
  Legs Day 3 and 6 - Reddit PPL
• Mar 17
  Pull Day 5 - Reddit PPL
• Mar 16
  Push Day 4 - Reddit PPL