Training Logs - Francis Li

January 23, 2023 to February 06, 2023

• Feb 06
  Push Day 1 - Reddit PPL
• Feb 04
  Legs Day 3 and 6 - Reddit PPL
• Feb 03
  Pull Day 5 - Reddit PPL
• Feb 02
  Push Day 4 - Reddit PPL
• Feb 01
  Legs Day 3 and 6 - Reddit PPL
• Jan 31
  Pull Day 2 - Reddit PPL
• Jan 30
  Push Day 1 - Reddit PPL
• Jan 27
  Pull Day 5 - Reddit PPL
• Jan 26
  Push Day 4 - Reddit PPL
• Jan 25
  Legs Day 3 and 6 - Reddit PPL
• Jan 24
  Pull Day 2 - Reddit PPL
• Jan 23
  Push Day 1 - Reddit PPL

January 09, 2023 to January 21, 2023

• Jan 21
  Legs Day 3 and 6 - Reddit PPL
• Jan 20
  Pull Day 5 - Reddit PPL
• Jan 19
  Push Day 4 - Reddit PPL
• Jan 18
  Legs Day 3 and 6 - Reddit PPL
• Jan 17
  Pull Day 2 - Reddit PPL
• Jan 16
  Push Day 1 - Reddit PPL
• Jan 14
  Legs Day 3 and 6 - Reddit PPL
• Jan 13
  Pull Day 5 - Reddit PPL
• Jan 12
  Push Day 4 - Reddit PPL
• Jan 11
  Legs Day 3 and 6 - Reddit PPL
• Jan 10
  Pull Day 2 - Reddit PPL
• Jan 09
  Push Day 1 - Reddit PPL

December 03, 2022 to January 02, 2023

• Jan 02
  The 10-8-6-15 Program
• Dec 30
  The 10-8-6-15 Program
• Dec 23
  Legs - Push Pull Legs
• Dec 21
  Pull - Push Pull Legs
• Dec 19
  Push - Push Pull Legs
• Dec 16
  Legs - Push Pull Legs
• Dec 14
  Pull - Push Pull Legs
• Dec 12
  Push - Push Pull Legs
• Dec 09
  Pull - Push Pull Legs
• Dec 07
  Push - Push Pull Legs
• Dec 05
  Legs - Push Pull Legs
• Dec 03
  Volume Decomp: Day 2 - Strength and Physique Mesocycle