Training Logs - Francis Li

September 15, 2021 to October 12, 2021

• Oct 12
  Push #3 - DUP
• Oct 11
  Legs #3 - DUP
• Oct 08
  Pull #2 - DUP
• Oct 06
  Push #2 - DUP
• Oct 04
  Legs #2 - DUP
• Oct 02
  Pull #1 - DUP
• Oct 01
  Push #1 - DUP
• Sep 29
  Legs #1 - DUP
• Sep 24
  10-8-6-15 Program
• Sep 20
  10-8-6-15 Program
• Sep 17
  Workout C - The Power Bodybuilding Program
• Sep 15
  Workout B - The Power Bodybuilding Program

August 16, 2021 to September 13, 2021

• Sep 13
  Workout A - The Power Bodybuilding Program
• Sep 11
  10-8-6-15 Program
• Sep 09
  10-8-6-15 Program
• Sep 06
  Workout C - The Power Bodybuilding Program
• Sep 03
  Workout B - The Power Bodybuilding Program
• Sep 01
  Workout A - The Power Bodybuilding Program
• Aug 28
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 27
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 25
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 23
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle
• Aug 18
  Density Day 6: T-Boost - Strength and Physique Mesocycle
• Aug 16
  Density Day 4: Insulin/T Workout - Strength and Physique Mesocycle

July 24, 2021 to August 14, 2021

• Aug 14
  Density Day 2: GH Workout - Strength and Physique Mesocycle
• Aug 13
  Density Day 1: GH Workout - Strength and Physique Mesocycle
• Aug 11
  Volume Decomp: Day 6 - Strength and Physique Mesocycle
• Aug 09
  Freq Decomp: Day 5 - Strength and Physique Mesocycle
• Aug 06
  Volume Decomp: Day 4 - Strength and Physique Mesocycle
• Aug 04
  Volume Decomp: Day 2 - Strength and Physique Mesocycle
• Aug 02
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Jul 30
  Freq Decomp: Day 1 - Strength and Physique Mesocycle
• Jul 28
  Volume Decomp: Day 1 - Strength and Physique Mesocycle
• Jul 26
  Arm day - 5-day split
• Jul 25
  Shoulder day - 5-day split
• Jul 24
  Back day - 5-day split