Francis Li

Routine: Volume Decomp: Day 2 - Strength and Physique Mesocycle

Saturday, January 22, 2022 at 4:04pm PST

• Clean and Press - Barbell

• 1

  115 lb x

  4
• 2

  115 lb x

  5
• 3

  115 lb x

  3

• Pull-up - Bodyweight/Weighted

• 4

  30 lb x

  12
• 5

  30 lb x

  12
• 6

  30 lb x

  12

• Zottman Curl - Dumbbell

• 7

  30 lb x

  10
• 8

  30 lb x

  10
• 9

  30 lb x

  10

• Standing Calf Raise - Lever

• 10

  160 lb x

  15
• 11

  160 lb x

  15