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Francis Li

Male, 46 years old

Routine: Legs, abs - 3-day split

Monday, February 7, 2022 at 2:54pm PST

  • Squat - Barbell

  • 1
    135 lb x
    10
  • 2
    135 lb x
    10
  • 3
    135 lb x
    10
  • 4
    135 lb x
    10

  • Split Squat - Dumbbell

  • 5
    50 lb x
    12
  • 6
    0 lb x
    12
  • 7
    0 lb x
    12

  • Leg Press - Sled

  • 8
    0 lb x
    15
  • 9
    50 lb x
    15
  • 10
    50 lb x
    15
  • 11
    50 lb x
    15

  • a. Seated Leg Curl - Lever
    b. Leg Extension - Lever

  • 12a
    40 lb x
    10
  • 12b
    40 lb x
    10
  • 13a
    50 lb x
    10
  • 13b
    50 lb x
    10
  • 14a
    60 lb x
    10
  • 14b
    60 lb x
    10
  • 15a
    70 lb x
    10
  • 15b
    70 lb x
    10

  • Hanging Leg Raise - Bodyweight/Weighted

  • 16
    0 lb x
    10
  • 17
    0 lb x
    10
  • 18
    0 lb x
    10
  • 19
    0 lb x
    10

  • Crunch - Bodyweight/Weighted

  • 20
    0 lb x
    15
  • 21
    0 lb x
    15
  • 22
    0 lb x
    15
  • 23
    0 lb x
    15