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Training Logs - Francis Li
June 25, 2021 to July 23, 2021
Jul 23
Chest day - 5-day split
Jul 21
Leg day - 5-day split
Jul 19
Shoulder day - 5-day split
Jul 17
Back day - 5-day split
Jul 16
Chest day - 5-day split
Jul 14
Leg day - 5-day split
Jul 04
Back day - 5-day split
Jul 03
Chest day - 5-day split
Jul 02
Leg day - 5-day split
Jun 28
Shoulder day - 5-day split
Jun 26
Back day - 5-day split
Jun 25
Chest day - 5-day split
June 06, 2021 to June 23, 2021
Jun 23
Leg day - 5-day split
Jun 21
Shoulder day - 5-day split
Jun 19
Back day - 5-day split
Jun 18
Chest day - 5-day split
Jun 16
Leg day - 5-day split
Jun 14
Arm day - 5-day split
Jun 13
Shoulder day - 5-day split
Jun 12
Back day - 5-day split
Jun 11
Chest day - 5-day split
Jun 09
Leg day - 5-day split
Jun 07
Arm day - 5-day split
Jun 06
Shoulder day - 5-day split
May 10, 2021 to June 05, 2021
Jun 05
Back day - 5-day split
Jun 04
Chest day - 5-day split
Jun 02
10-8-6-15 Program
May 31
10-8-6-15 Program
May 29
10-8-6-15 Program
May 25
10-8-6-15 Program
May 23
10-8-6-15 Program
May 15
Arm day - 5-day split
May 14
Shoulder day - 5-day split
May 12
Leg day - 5-day split
May 11
Back day - 5-day split
May 10
Chest day - 5-day split
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