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Francis Li

Male, 46 years old

Routine: Density Day 6: T-Boost - Strength and Physique Mesocycle

Wednesday, December 1, 2021 at 2:37pm PST

  • Bench Press - Barbell

  • 1
    155 lb x
    4
  • 2
    155 lb x
    4
  • 3
    155 lb x
    4
  • 4
    155 lb x
    4
  • 5
    155 lb x
    4
  • 6
    155 lb x
    4

  • Pull-up - Bodyweight/Weighted

  • 7
    30 lb x
    4
  • 8
    30 lb x
    4
  • 9
    30 lb x
    4
  • 10
    30 lb x
    4
  • 11
    30 lb x
    4
  • 12
    30 lb x
    4

  • Squat - Barbell

  • 13
    175 lb x
    4
  • 14
    175 lb x
    4
  • 15
    175 lb x
    4
  • 16
    175 lb x
    4
  • 17
    175 lb x
    4
  • 18
    175 lb x
    4

  • Lean-away Lateral Raise - Dumbbell

  • 19
    30 lb x
    6
  • 20
    30 lb x
    6
  • 21
    30 lb x
    6
  • 22
    30 lb x
    6
  • 23
    30 lb x
    6
  • 24
    30 lb x
    6

  • Standing Calf Raise - Dumbbell

  • 25
    45 lb x
    10
  • 26
    45 lb x
    10