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Francis Li

Male, 46 years old

Routine: Pull #3 - DUP

Wednesday, October 20, 2021 at 1:30pm PDT

  • Deadlift - Barbell

  • 1
    200 lb x
    5

  • Deadlift - Barbell

  • 2
    165 lb x
    10
  • 3
    165 lb x
    10
  • 4
    165 lb x
    10
  • 5
    165 lb x
    10

  • Stiff-leg Deadlift - Barbell

  • 6
    110 lb x
    10
  • 7
    110 lb x
    10
  • 8
    110 lb x
    10

  • Pull-up - Bodyweight/Weighted

  • 9
    25 lb x
    10
  • 10
    25 lb x
    10
  • 11
    25 lb x
    5

  • Yates Row - Barbell

  • 12
    115 lb x
    10
  • 13
    115 lb x
    10
  • 14
    115 lb x
    10

  • Shrug - Dumbbell

  • 15
    60 lb x
    10
  • 16
    60 lb x
    10
  • 17
    60 lb x
    10

  • Curl - Dumbbell

  • 18
    35 lb x
    10
  • 19
    35 lb x
    9
  • 20
    35 lb x
    6

  • Hammer Curl - Dumbbell

  • 21
    22.5 lb x
    10
  • 22
    22.5 lb x
    10
  • 23
    22.5 lb x
    10