Francis Li

Routine: Legs #3 - DUP

Friday, October 22, 2021 at 2:13pm PDT

• Squat - Barbell

• 1

  215 lb x

  1

• Squat - Barbell

• 2

  190 lb x

  4
• 3

  190 lb x

  4
• 4

  190 lb x

  4
• 5

  190 lb x

  4

• Romanian Deadlift - Barbell

• 6

  115 lb x

  10
• 7

  115 lb x

  10
• 8

  115 lb x

  10

• Lunge - Dumbbell

• 9

  45 lb x

  10
• 10

  45 lb x

  10
• 11

  45 lb x

  5

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  35 lb x

  10
• 13

  35 lb x

  10
• 14

  35 lb x

  10