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Francis Li

Male, 46 years old

Routine: Push #2 - DUP

Friday, October 29, 2021 at 3:06pm PDT

  • Overhead Press - Barbell

  • 1
    80 lb x
    5

  • Overhead Press - Barbell

  • 2
    65 lb x
    12
  • 3
    65 lb x
    12
  • 4
    65 lb x
    12
  • 5
    65 lb x
    12

  • Incline Bench Press - Barbell

  • 6
    105 lb x
    12
  • 7
    95 lb x
    12
  • 8
    95 lb x
    12

  • Lateral Raise - Dumbbell

  • 9
    40 lb x
    10
  • 10
    35 lb x
    10
  • 11
    30 lb x
    10

  • Dip - Bodyweight/Weighted

  • 12
    35 lb x
    10
  • 13
    35 lb x
    10
  • 14
    35 lb x
    5

  • Seated Triceps Extension - Cable

  • 15
    60 lb x
    8
  • 16
    60 lb x
    5
  • 17
    50 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    30 lb x
    10
  • 19
    50 lb x
    10
  • 20
    70 lb x
    3