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Francis Li

Male, 46 years old

Routine: Push #5 - DUP

Tuesday, October 19, 2021 at 4:13pm PDT

  • Bench Press - Barbell

  • 1
    155 lb x
    5

  • Bench Press - Barbell

  • 2
    120 lb x
    12
  • 3
    120 lb x
    12
  • 4
    120 lb x
    10
  • 5
    120 lb x
    8

  • Push Press - Barbell

  • 6
    55 lb x
    12
  • 7
    55 lb x
    12
  • 8
    55 lb x
    12

  • Dip - Bodyweight/Weighted

  • 9
    30 lb x
    7
  • 10
    30 lb x
    10
  • 11
    30 lb x
    10

  • Fly - Dumbbell

  • 12
    35 lb x
    10
  • 13
    35 lb x
    10
  • 14
    35 lb x
    5

  • Lateral Raise - Dumbbell

  • 15
    30 lb x
    10
  • 16
    30 lb x
    10
  • 17
    30 lb x
    10