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Francis Li

Male, 46 years old

Routine: Pull #2 - DUP

Friday, November 12, 2021 at 3:11pm PST

  • Deadlift - Barbell

  • 1
    225 lb x
    1

  • Deadlift - Barbell

  • 2
    215 lb x
    2
  • 3
    215 lb x
    2
  • 4
    215 lb x
    2
  • 5
    215 lb x
    2

  • Stiff-leg Deadlift - Barbell

  • 6
    140 lb x
    10
  • 7
    140 lb x
    10
  • 8
    140 lb x
    10

  • Pull-up - Bodyweight/Weighted

  • 9
    27.5 lb x
    10
  • 10
    27.5 lb x
    10
  • 11
    27.5 lb x
    9

  • Yates Row - Barbell

  • 12
    125 lb x
    10
  • 13
    135 lb x
    10
  • 14
    135 lb x
    8

  • Shrug - Dumbbell

  • 15
    80 lb x
    10
  • 16
    80 lb x
    10
  • 17
    80 lb x
    10

  • Curl - EZ Curl Bar

  • 18
    30 lb x
    30
  • 19
    30 lb x
    15
  • 20
    30 lb x
    15
  • 21
    30 lb x
    15

  • Hammer Curl - Dumbbell

  • 22
    7.5 lb x
    30
  • 23
    7.5 lb x
    15
  • 24
    7.5 lb x
    15
  • 25
    7.5 lb x
    15