Francis Li

Routine: Legs #3 - DUP

Monday, November 15, 2021 at 3:12pm PST

• Squat - Barbell

• 1

  215 lb x

  1

• Squat - Barbell

• 2

  195 lb x

  4
• 3

  195 lb x

  3
• 4

  150 lb x

  4
• 5

  150 lb x

  4

• Romanian Deadlift - Barbell

• 6

  145 lb x

  10
• 7

  145 lb x

  10
• 8

  145 lb x

  10

• Leg Extension - Lever

• 9

  40 lb x

  30
• 10

  40 lb x

  15
• 11

  40 lb x

  15
• 12

  40 lb x

  15

• Seated Leg Curl - Lever

• 13

  40 lb x

  30
• 14

  40 lb x

  15
• 15

  40 lb x

  15
• 16

  40 lb x

  15

• Hyperextension (45-degree) - Bodyweight/Weighted

• 17

  35 lb x

  10
• 18

  35 lb x

  10
• 19

  35 lb x

  10