Francis Li

Routine: Legs #1 - DUP

Monday, November 8, 2021 at 3:20pm PST

• Squat - Barbell

• 1

  195 lb x

  5

• Squat - Barbell

• 2

  150 lb x

  12
• 3

  150 lb x

  12
• 4

  150 lb x

  12
• 5

  150 lb x

  8

• Romanian Deadlift - Barbell

• 6

  140 lb x

  10
• 7

  140 lb x

  10
• 8

  140 lb x

  10

• Leg Extension - Lever

• 9

  100 lb x

  10
• 10

  100 lb x

  10
• 11

  100 lb x

  10

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  35 lb x

  10
• 13

  35 lb x

  10
• 14

  35 lb x

  10