Francis Li

Male, 46 years old

Routine: Push #3 - DUP

Friday, November 5, 2021 at 1:47pm PDT

  • Bench Press - Barbell

  • 1
    170 lb x
    2
  • Bench Press - Barbell

  • 2
    140 lb x
    8
  • 3
    140 lb x
    8
  • 4
    140 lb x
    8
  • 5
    140 lb x
    6
  • Push Press - Barbell

  • 6
    75 lb x
    8
  • 7
    75 lb x
    8
  • 8
    75 lb x
    8
  • Dip - Bodyweight/Weighted

  • 9
    35 lb x
    10
  • 10
    35 lb x
    9
  • 11
    35 lb x
    5
  • Fly - Lever

  • 12
    100 lb x
    10
  • 13
    110 lb x
    10
  • 14
    120 lb x
    10
  • Lateral Raise - Dumbbell

  • 15
    40 lb x
    10
  • 16
    40 lb x
    10
  • 17
    40 lb x
    10
  • Lying Triceps Extension - EZ Curl Bar

  • 18
    75 lb x
    6
  • 19
    75 lb x
    6
  • 20
    75 lb x
    2
  • Pushdown - Cable

  • 21
    50 lb x
    10
  • 22
    50 lb x
    7
  • 23
    50 lb x
    3