Francis Li

Routine: Legs #2 - DUP

Monday, October 18, 2021 at 1:20pm PDT

• Squat - Barbell

• 1

  205 lb x

  3

• Squat - Barbell

• 2

  170 lb x

  8
• 3

  170 lb x

  8
• 4

  170 lb x

  8
• 5

  170 lb x

  8

• Romanian Deadlift - Barbell

• 6

  110 lb x

  10
• 7

  110 lb x

  10
• 8

  110 lb x

  10

• Lunge - Dumbbell

• 9

  40 lb x

  10
• 10

  40 lb x

  10
• 11

  40 lb x

  10

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  25 lb x

  10
• 13

  25 lb x

  10
• 14

  25 lb x

  10