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Francis Li

Male, 46 years old

Routine: Legs #2 - DUP

Monday, October 18, 2021 at 1:20pm PDT

  • Squat - Barbell

  • 1
    205 lb x
    3

  • Squat - Barbell

  • 2
    170 lb x
    8
  • 3
    170 lb x
    8
  • 4
    170 lb x
    8
  • 5
    170 lb x
    8

  • Romanian Deadlift - Barbell

  • 6
    110 lb x
    10
  • 7
    110 lb x
    10
  • 8
    110 lb x
    10

  • Lunge - Dumbbell

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    10

  • Hyperextension (45-degree) - Bodyweight/Weighted

  • 12
    25 lb x
    10
  • 13
    25 lb x
    10
  • 14
    25 lb x
    10