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Francis Li

Male, 46 years old

Routine: Push #4 - DUP

Wednesday, November 17, 2021 at 2:19pm PST

  • Overhead Press - Barbell

  • 1
    95 lb x
    1

  • Overhead Press - Barbell

  • 2
    90 lb x
    4
  • 3
    90 lb x
    4
  • 4
    90 lb x
    4
  • 5
    90 lb x
    4

  • Incline Bench Press - Barbell

  • 6
    140 lb x
    4
  • 7
    130 lb x
    4
  • 8
    130 lb x
    4

  • Lateral Raise - Dumbbell

  • 9
    40 lb x
    10
  • 10
    40 lb x
    10
  • 11
    40 lb x
    10

  • Dip - Bodyweight/Weighted

  • 12
    35 lb x
    10
  • 13
    35 lb x
    10
  • 14
    35 lb x
    10

  • Seated Triceps Extension - Dumbbell

  • 15
    10 lb x
    30
  • 16
    10 lb x
    15
  • 17
    10 lb x
    15
  • 18
    10 lb x
    15

  • Lying Triceps Extension - EZ Curl Bar

  • 19
    30 lb x
    30
  • 20
    30 lb x
    15
  • 21
    30 lb x
    15
  • 22
    30 lb x
    15