Francis Li

Routine: Volume Decomp: Day 1 - Strength and Physique Mesocycle

Friday, December 17, 2021 at 4:01pm PST

• Front Squat - Barbell

• 1

  155 lb x

  12
• 2

  155 lb x

  10
• 3

  155 lb x

  8

• Lying Leg Curl - Lever

• 4

  115 lb x

  4
• 5

  115 lb x

  4
• 6

  115 lb x

  4

• Neck Press - Barbell

• 7

  135 lb x

  12
• 8

  135 lb x

  12
• 9

  135 lb x

  10

• Lying Triceps Extension - EZ Curl Bar

• 10

  80 lb x

  6
• 11

  80 lb x

  6
• 12

  80 lb x

  6