Francis Li

Routine: Volume Decomp: Day 4 - Strength and Physique Mesocycle

Monday, December 13, 2021 at 2:38pm PST

• Incline Bench Press - Dumbbell

• 1

  75 lb x

  6
• 2

  75 lb x

  6
• 3

  75 lb x

  6
• 4

  75 lb x

  6

• Seated Row - Cable

• 5

  150 lb x

  6
• 6

  150 lb x

  6
• 7

  150 lb x

  6
• 8

  150 lb x

  6

• Deadlift - Barbell

• 9

  225 lb x

  4
• 10

  225 lb x

  4
• 11

  225 lb x

  4
• 12

  225 lb x

  4