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Francis Li

Male, 47 years old

Routine: Push #3 - DUP

Wednesday, November 10, 2021 at 2:43pm PST

  • Bench Press - Barbell

  • 1
    170 lb x
    2

  • Bench Press - Barbell

  • 2
    140 lb x
    8
  • 3
    140 lb x
    8
  • 4
    140 lb x
    8
  • 5
    140 lb x
    8

  • Push Press - Barbell

  • 6
    85 lb x
    8
  • 7
    85 lb x
    8
  • 8
    85 lb x
    8

  • Dip - Bodyweight/Weighted

  • 9
    35 lb x
    10
  • 10
    35 lb x
    10
  • 11
    35 lb x
    10

  • Fly - Lever

  • 12
    120 lb x
    10
  • 13
    125 lb x
    10
  • 14
    130 lb x
    10

  • Lateral Raise - Dumbbell

  • 15
    40 lb x
    10
  • 16
    40 lb x
    10
  • 17
    40 lb x
    10

  • Lying Triceps Extension - EZ Curl Bar

  • 18
    75 lb x
    2
  • 19
    65 lb x
    6
  • 20
    55 lb x
    0

  • Pushdown - Cable

  • 21
    35 lb x
    10
  • 22
    35 lb x
    10
  • 23
    35 lb x
    10