Francis Li

Routine: Legs #3 - DUP

Wednesday, November 3, 2021 at 2:17pm PDT

• Squat - Barbell

• 1

  215 lb x

  1

• Squat - Barbell

• 2

  195 lb x

  4
• 3

  195 lb x

  4
• 4

  195 lb x

  4
• 5

  195 lb x

  4

• Romanian Deadlift - Barbell

• 6

  135 lb x

  10
• 7

  135 lb x

  10
• 8

  135 lb x

  10

• Lunge - Dumbbell

• 9

  45 lb x

  10
• 10

  45 lb x

  6
• 11

  45 lb x

  6

• Hyperextension (45-degree) - Bodyweight/Weighted

• 12

  35 lb x

  10
• 13

  35 lb x

  10
• 14

  35 lb x

  10