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Francis Li

Male, 46 years old

Routine: Push #6 - DUP

Saturday, October 23, 2021 at 2:35pm PDT

  • Overhead Press - Barbell

  • 1
    85 lb x
    3

  • Overhead Press - Barbell

  • 2
    75 lb x
    8
  • 3
    75 lb x
    8
  • 4
    75 lb x
    8
  • 5
    75 lb x
    8

  • Incline Bench Press - Barbell

  • 6
    95 lb x
    8
  • 7
    105 lb x
    8
  • 8
    115 lb x
    8

  • Lateral Raise - Dumbbell

  • 9
    35 lb x
    10
  • 10
    35 lb x
    10
  • 11
    35 lb x
    10

  • Dip - Bodyweight/Weighted

  • 12
    30 lb x
    10
  • 13
    30 lb x
    10
  • 14
    30 lb x
     

  • Seated Triceps Extension - Cable

  • 15
    50 lb x
    10
  • 16
    50 lb x
    10
  • 17
    50 lb x
    10

  • Pushdown - Cable

  • 18
    45 lb x
    10
  • 19
    45 lb x
    10
  • 20
    45 lb x
    10