Training Logs - Francis Li

September 07, 2022 to September 28, 2022

• Sep 28
  Pull - Push Pull Legs
• Sep 26
  Push - Push Pull Legs
• Sep 24
  Legs - Push Pull Legs
• Sep 23
  Pull - Push Pull Legs
• Sep 21
  Push - Push Pull Legs
• Sep 19
  Legs - Push Pull Legs
• Sep 16
  Push - Push Pull Legs
• Sep 14
  Legs - Push Pull Legs
• Sep 12
  Pull - Push Pull Legs
• Sep 10
  Push - Push Pull Legs
• Sep 09
  Legs - Push Pull Legs
• Sep 07
  Pull - Push Pull Legs

August 17, 2022 to September 05, 2022

• Sep 05
  Push - Push Pull Legs
• Sep 03
  Legs - Push Pull Legs
• Sep 02
  Pull - Push Pull Legs
• Aug 31
  Push - Push Pull Legs
• Aug 29
  Legs - Push Pull Legs
• Aug 27
  Pull - Push Pull Legs
• Aug 26
  Push - Push Pull Legs
• Aug 24
  Legs - Push Pull Legs
• Aug 22
  Pull - Push Pull Legs
• Aug 20
  Push - Push Pull Legs
• Aug 19
  Legs - Push Pull Legs
• Aug 17
  Pull - Push Pull Legs

July 20, 2022 to August 15, 2022

• Aug 15
  Push - Push Pull Legs
• Aug 13
  Legs - Push Pull Legs
• Aug 12
  Pull - Push Pull Legs
• Aug 10
  Push - Push Pull Legs
• Aug 08
  Legs - Push Pull Legs
• Aug 06
  Pull - Push Pull Legs
• Aug 05
  Push - Push Pull Legs
• Aug 04
  Legs - Push Pull Legs
• Jul 26
  Pull - Push Pull Legs
• Jul 25
  Push - Push Pull Legs
• Jul 24
  Legs - Push Pull Legs
• Jul 20
  Pull - Push Pull Legs