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Francis Li

Male, 46 years old

Routine: Pull - Push Pull Legs

Saturday, August 6, 2022 at 3:18pm PDT

  • Bent-over Row - Barbell

  • 1
    155 lb x
    4
  • 2
    155 lb x
    4
  • 3
    155 lb x
    4
  • 4
    155 lb x
    4

  • Bent-over Row - Dumbbell

  • 5
    55 lb x
    8
  • 6
    55 lb x
    8
  • 7
    55 lb x
    8
  • 8
    55 lb x
    8

  • Pulldown - Cable

  • 9
    100 lb x
    10
  • 10
    100 lb x
    10
  • 11
    100 lb x
    10
  • 12
    100 lb x
    10

  • Seated Row - Cable

  • 13
    85 lb x
    10
  • 14
    85 lb x
    10
  • 15
    85 lb x
    10
  • 16
    85 lb x
    10

  • Shrug - Barbell

  • 17
    115 lb x
    10
  • 18
    115 lb x
    10
  • 19
    115 lb x
    10

  • Curl - Barbell

  • 20
    45 lb x
    10
  • 21
    50 lb x
    10
  • 22
    50 lb x
    8

  • Hammer Curl - Dumbbell

  • 23
    20 lb x
    10
  • 24
    20 lb x
    10
  • 25
    20 lb x
    10