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Francis Li

Male, 46 years old

Routine: Legs - Push Pull Legs

Saturday, September 24, 2022 at 3:56pm PDT

  • Squat - Smith

  • 1
    90 lb x
    6
  • 2
    90 lb x
    6
  • 3
    90 lb x
    6
  • 4
    90 lb x
    6

  • Deadlift - Barbell

  • 5
    225 lb x
    3
  • 6
    225 lb x
    3
  • 7
    225 lb x
    3

  • Seated Leg Press - Lever

  • 8
    230 lb x
    12
  • 9
    230 lb x
    12
  • 10
    240 lb x
    12
  • 11
    240 lb x
    6

  • Leg Extension - Lever

  • 12
    95 lb x
    12
  • 13
    95 lb x
    12
  • 14
    95 lb x
    12
  • 15
    95 lb x
    12

  • Seated Leg Curl - Lever

  • 16
    95 lb x
    12
  • 17
    95 lb x
    12
  • 18
    95 lb x
    10
  • 19
    95 lb x
    10

  • Standing Calf Raise - Lever

  • 20
    160 lb x
    15
  • 21
    160 lb x
    15
  • 22
    160 lb x
    15
  • 23
    160 lb x
    11
  • 24
    x
     
  • 25
    x
     
  • 26
    x