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Francis Li

Male, 46 years old

Routine: Pull - Push Pull Legs

Friday, August 12, 2022 at 2:45pm PDT

  • Bent-over Row - Barbell

  • 1
    155 lb x
    5
  • 2
    155 lb x
    5
  • 3
    155 lb x
    5
  • 4
    155 lb x
    5

  • Bent-over Row - Dumbbell

  • 5
    60 lb x
    8
  • 6
    60 lb x
    8
  • 7
    60 lb x
    8
  • 8
    60 lb x
    8

  • Pulldown - Cable

  • 9
    105 lb x
    10
  • 10
    105 lb x
    10
  • 11
    105 lb x
    8
  • 12
    105 lb x
    5

  • Seated Row - Cable

  • 13
    90 lb x
    10
  • 14
    90 lb x
    10
  • 15
    90 lb x
    10
  • 16
    90 lb x
    10

  • Shrug - Barbell

  • 17
    125 lb x
    10
  • 18
    125 lb x
    10
  • 19
    125 lb x
    10

  • Curl - Barbell

  • 20
    45 lb x
    10
  • 21
    50 lb x
    10
  • 22
    50 lb x
    8
  • 23
    50 lb x
    3

  • Hammer Curl - Dumbbell

  • 24
    20 lb x
    10
  • 25
    20 lb x
    10
  • 26
    20 lb x
    10