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Francis Li

Male, 46 years old

Routine: Pull - Push Pull Legs

Friday, September 23, 2022 at 3:06pm PDT

  • Bent-over Row - Barbell

  • 1
    170 lb x
    4
  • 2
    170 lb x
    4
  • 3
    170 lb x
    4
  • 4
    170 lb x
    4

  • Bent-over Row - Dumbbell

  • 5
    75 lb x
    8
  • 6
    75 lb x
    8
  • 7
    75 lb x
    6
  • 8
    75 lb x
    6

  • Pulldown - Cable

  • 9
    120 lb x
    10
  • 10
    120 lb x
    10
  • 11
    120 lb x
    8
  • 12
    120 lb x
    8

  • Seated Row - Cable

  • 13
    105 lb x
    10
  • 14
    105 lb x
    10
  • 15
    105 lb x
    10
  • 16
    105 lb x
    8

  • Shrug - Barbell

  • 17
    160 lb x
    10
  • 18
    160 lb x
    10
  • 19
    160 lb x
    10

  • Curl - Barbell

  • 20
    60 lb x
    10
  • 21
    60 lb x
    10
  • 22
    60 lb x
    5

  • Hammer Curl - Dumbbell

  • 23
    27.5 lb x
    8
  • 24
    25 lb x
    8
  • 25
    22.5 lb x
    8

  • Curl - Dumbbell

  • 26
    17.5 lb x
    21