LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Pull - Push Pull Legs

Wednesday, August 17, 2022 at 2:57pm PDT

  • Bent-over Row - Barbell

  • 1
    155 lb x
    6
  • 2
    155 lb x
    6
  • 3
    155 lb x
    6
  • 4
    155 lb x
    6

  • Bent-over Row - Dumbbell

  • 5
    60 lb x
    8
  • 6
    60 lb x
    8
  • 7
    65 lb x
    8
  • 8
    65 lb x
    8

  • Pulldown - Cable

  • 9
    105 lb x
    10
  • 10
    105 lb x
    10
  • 11
    105 lb x
    10
  • 12
    105 lb x
    8

  • Seated Row - Cable

  • 13
    95 lb x
    10
  • 14
    95 lb x
    10
  • 15
    95 lb x
    10
  • 16
    95 lb x
    8

  • Shrug - Barbell

  • 17
    130 lb x
    10
  • 18
    130 lb x
    10
  • 19
    130 lb x
    10

  • Curl - Barbell

  • 20
    45 lb x
    10
  • 21
    50 lb x
    10
  • 22
    50 lb x
    10
  • 23
    50 lb x
    4

  • Hammer Curl - Dumbbell

  • 24
    22.5 lb x
    8
  • 25
    22.5 lb x
    8
  • 26
    22.5 lb x
    6