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Francis Li

Male, 46 years old

Routine: Legs - Push Pull Legs

Monday, August 29, 2022 at 3:02pm PDT

  • Squat - Barbell

  • 1
    185 lb x
    4
  • 2
    185 lb x
    4
  • 3
    185 lb x
    4
  • 4
    185 lb x
    4

  • Deadlift - Barbell

  • 5
    265 lb x
    1
  • 6
    265 lb x
    1
  • 7
    265 lb x
    1

  • Seated Leg Press - Lever

  • 8
    220 lb x
    12
  • 9
    220 lb x
    12
  • 10
    220 lb x
    12
  • 11
    220 lb x
    12

  • Leg Extension - Lever

  • 12
    90 lb x
    12
  • 13
    90 lb x
    12
  • 14
    90 lb x
    12
  • 15
    90 lb x
    8

  • Seated Leg Curl - Lever

  • 16
    85 lb x
    12
  • 17
    85 lb x
    12
  • 18
    85 lb x
    12
  • 19
    85 lb x
    10

  • Standing Calf Raise - Lever

  • 20
    120 lb x
    15
  • 21
    120 lb x
    15
  • 22
    120 lb x
    15
  • 23
    120 lb x
    15
  • 24
    120 lb x
    15
  • 25
    120 lb x
    15
  • 26
    120 lb x
    15