Francis Li

Routine: Legs - Push Pull Legs

Monday, August 8, 2022 at 2:33pm PDT

• Squat - Barbell

• 1

  175 lb x

  5
• 2

  175 lb x

  5
• 3

  175 lb x

  5
• 4

  175 lb x

  5

• Deadlift - Barbell

• 5

  245 lb x

  3
• 6

  245 lb x

  3
• 7

  245 lb x

  3

• Seated Leg Press - Lever

• 8

  200 lb x

  12
• 9

  200 lb x

  12
• 10

  200 lb x

  12
• 11

  200 lb x

  12

• Leg Extension - Lever

• 12

  80 lb x

  12
• 13

  80 lb x

  12
• 14

  80 lb x

  12
• 15

  80 lb x

  10

• Seated Leg Curl - Lever

• 16

  80 lb x

  12
• 17

  80 lb x

  12
• 18

  80 lb x

  12
• 19

  80 lb x

  10

• Standing Calf Raise - Lever

• 20

  80 lb x

  15
• 21

  80 lb x

  15
• 22

  80 lb x

  15
• 23

  80 lb x

  15
• 24

  80 lb x

  15
• 25

  80 lb x

  15
• 26

  80 lb x

  12