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Francis Li

Male, 46 years old

Routine: Push - Push Pull Legs

Wednesday, August 10, 2022 at 1:35pm PDT

  • Bench Press - Barbell

  • 1
    145 lb x
    3
  • 2
    125 lb x
    6
  • 3
    125 lb x
    6
  • 4
    125 lb x
    6

  • Incline Bench Press - Dumbbell

  • 5
    60 lb x
    8
  • 6
    60 lb x
    8
  • 7
    60 lb x
    8
  • 8
    60 lb x
    8

  • Cable Fly - Cable (Nylon stirrup handle)

  • 9
    54 lb x
    10
  • 10
    54 lb x
    10
  • 11
    54 lb x
    6

  • Overhead Press - Barbell

  • 12
    70 lb x
    6
  • 13
    70 lb x
    6
  • 14
    70 lb x
    6
  • 15
    70 lb x
    4

  • Lateral Raise - Dumbbell

  • 16
    25 lb x
    10
  • 17
    25 lb x
    10
  • 18
    25 lb x
    10

  • Pushdown - Cable

  • 19
    40 lb x
    10
  • 20
    40 lb x
    10
  • 21
    40 lb x
    8

  • Single Arm Press Down - Cable

  • 22
    15 lb x
    10
  • 23
    15 lb x
    10
  • 24
    15 lb x
    10