LiftRep

Download LiftRep for iOS now!   Icon-small

« Back to Profile

Francis Li

Male, 46 years old

Routine: Push - Push Pull Legs

Saturday, August 20, 2022 at 3:34pm PDT

  • Bench Press - Barbell

  • 1
    135 lb x
    6
  • 2
    135 lb x
    6
  • 3
    135 lb x
    5
  • 4
    135 lb x
    5

  • Incline Bench Press - Dumbbell

  • 5
    60 lb x
    8
  • 6
    60 lb x
    8
  • 7
    60 lb x
    8
  • 8
    60 lb x
    4

  • Cable Fly - Cable (Nylon stirrup handle)

  • 9
    60 lb x
    8
  • 10
    60 lb x
    8
  • 11
    60 lb x
    7

  • Overhead Press - Barbell

  • 12
    72.5 lb x
    6
  • 13
    72.5 lb x
    6
  • 14
    72.5 lb x
    6
  • 15
    72.5 lb x
    3

  • Lateral Raise - Dumbbell

  • 16
    27.5 lb x
    10
  • 17
    27.5 lb x
    10
  • 18
    27.5 lb x
    10

  • Pushdown - Cable

  • 19
    42.5 lb x
    10
  • 20
    42.5 lb x
    7
  • 21
    42.5 lb x
    4

  • Single Arm Press Down - Cable

  • 22
    20 lb x
    10
  • 23
    20 lb x
    9
  • 24
    20 lb x
    5